How to get a bigger Ass

Do you want a big ass? Big butt are sexy, arn’t they? Really juicy wellshaped buttocks will do a lot for a womans sex appeal and though tastes and opinions vary, big buttocks are a major turn on for most men.  Of course those buttocks must also be firm and well shaped not just big. So what if you have a small or flat booty and you really want to make it bigger, what do you do? Do you have any clues? Yes? No? In either way, read on and I will give you three tips on how to get a big sexy ass.

How we are shaped depends a lot on our genetics. We were born with a certain shape and while you can’t do much about your gentics you can in many ways change the way your body looks and performs. Getting a bigger booty might seem hard but for a woman it is actually quite easy if you just follow a few rules and is ready to make a little bit of effort.
It is not too difficult to add 2 inches to your booty in as little as 6 to 8 weeks. Just imagine how sexy you would look when you have acheived this. Imagine looking at your “new” big round booty in the mirror, not to mention the attention you will getting when stepping outside.

So, here goes the three tips on how to get a bigger ass:
1. Get of your butt, to get make your booty bigger you must get moving. The buttocks are made up mostly of muscle and developing the muscles in your buttocks will make them rounder firmer and bigger. Exercises that specifically target the buttocks are the best for this. Squats, lunges, bridges and sideway legraises are all good butt building exercises. Start out slowly and then gradually increase the resistance. Simple things like running up stairs or running uphill is also good for your butt. For more resistance add ankle weights.

2. Avoid junk foods. Junk foods only make you fat and unhealty and if you put on weight on your butt this way it is not going to look nice anyway. Eat healthy natural foods, such as fruits, vegetables, meat, fish and cereals. Eating enough protein is also important in order to recover between workouts.

3. Drink plenty of milk, eat nuts and take fish oil or eat fatty fish. Why? Well in order to really get a big ass you need to add not only muscle to it but also fat. The fatty acids contained in milk, nuts and fatty fish contains fatty acids and Omega 3 which is naturally stored in the buttocks of a woman. So these foods will “fatten up” your booty in a good way. And by the way these are all healthy foods.

A lot more can be said about how to get a big ass, but these tips will reallly give you a good start. The most important thing left is actually to get started. Imagine how good it feel when start seeing results and your ass gets bigger and rounder. So get of your butt and make it big and sexy.

Beauty Tips for Working Women

If you are a married with kids, hardworking lady then you know you only got little time and energy to focus on looking sexy and applying that eye make up. So you have to wake up in the morning and transform to that professional looking female before you go to work. Here are some quick tips to refresh your look when there’s little time left.

Make those blemishes and dark spots disappear. Those dark circles under your eyes and those blemishes must be covered either with some cover up, make-up powder or concealer stick. It should take you about two minutes (2′) to treat all problem areas on your face.

Use of eye make-up. You can quickly apply mascara to your lashes to bring out your eyes in just one minute. If you have a few spare seconds you can also apply some eye shadow to further improve your look.

Lip-gloss on your lips. Lip-gloss works wonders. Quickly apply some flavored lip gloss and stay assured that it will make the difference. You can always apply lipstick instead of lip-gloss or you can apply them both but generally lip-gloss can be applied quicker.

Use of magic pins. Always have a few pins and clips handy. You could transform your hair and the way you look in 30 seconds, top. For example you could twist your hair up and pin it back.

Hairspray and gel. Sometimes you need chemical intervention over your hair in order to avoid fly aways. Spray gels or hairsprays may become handy in such situations and can be applied in just seconds.

Smell good. Use your favorite perfume or a body spray. Just a few sprays and you are finished in no time.

Looking for more beauty tips? Take a look at this guide with beauty tips and insider secrets from top beauty professionals. You will learn how to look and feel better than ever. You see, beauty is not just an outer appearance. It is a complete harmony from within that can be felt and sensed by others from the way you present yourself.

Increase Breast Size

Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.

Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.

To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down).

Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.

If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately.

A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage.

This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise. That means it has been used and tested for hundreds, possibly thousands of years. All you need is some time, your hands, and dedication to have larger breasts in just 30 days.

Lose Pregnency Weight

The birth of the new tiny family member brings happiness into the family and many changes in the woman’s life and body. After delivering the baby it’s normal that your body still seems to be full, but if you use healthy weight loss tricks you’ll regain your pre-pregnancy figure.

Firstly, you should know it’s not that easy to get rid of post-pregnancy weight, and some women even fail to do this throughout their life. However, everything depends on your patience and stable decision.

How to start?

First off, wait for some six weeks and only then consider your post pregnancy healthy weight loss plan. During this time you’ll bring back your spotless health condition and will have enough energy to struggle against fats and calories. So pass to the next step only when you feel extremely healthy.

Stay dynamic

Six weeks later do your best to move as much as you can. You can’t even imagine how many calories you burn during housework. Keep yourself energetic and choose low intensity activities like dancing and walking. If you feel your body is ready for exercises, add some light exercising habits to your healthy weight loss plan. I advise you to begin with 10-minute-exercises, and gradually increase the time.

Breastfeeding

I guess you didn’t know but believe me many of your favorite celebrity moms lose post-pregnancy weight by this traditional method. Breastfeeding is extremely nutritional for your baby and will help you lose around 500-700 calories per day by just feeding your little angel. So keep up with this healthy routine.

Don’t say NO to meals

With the new member in the family the woman’s days become even busier, but you should never skip the meal and eat only when you have time for it. It won’t do any good to your plans. Instead plan a healthy diet to lose weight. The healthy diet to lose weight plan should include at least five or six well defined smaller meals per day. Also make sure the meals contain all the must have vitamins and nutrients.

Be realistic with your healthy weight loss plan.

Don’t forget you haven’t gained weight in a day, so you should not think of losing it in a day either.

And lastly, no matter what appreciate your new figure. It has definitely added more femininity to your body and more beauty to your face. There is nothing more impressive about a woman than seeing her in the role of a mom. I’m pretty sure your partner shares my opinion.

Lose weight through teamwork

Everything seems to be more fun when you are not alone, especially if you are going on a war against extra weight. When looking for a fast weight loss diet plan choose to combine your efforts with your friend. That way you will lose your weight twice faster than on a usual diet plan to lose weight. Teamwork and support from a close person can do wonders. Many dietologists will confirm that those who go on a fast weight loss diet plan with a friend always reached the needed result faster and kept their shape longer than those who went on a diet on their own. That is why try to persuade your friend to go on a diet with you. Here are some tips on how to choose an ideal partner for a fast weight loss diet plan.

Choosing the right partner is one of the key factors for the success of a diet. The partner should have enough free time to devote it to the teamwork. Otherwise, you will not get the support you need for your diet plan to lose weight.

Do not compete against each other, but help one another. Do not choose a partner who will start competing with you, or who you do not trust.

A colleague may be a good choice, because she spends with you the considerable time of the day. You may keep each other away from eating fast food for lunch or overeating during corporate reunions.

Choose someone with who you have similar goals. If you need to lose 10 lbs and your friend has extra 30 lbs, than it will be hard to have the same schedule for trainings and meals. An ideal choice would be somebody, who wants to lose the same amount of weight.

Another good partner may be a chat friend online. Try to avoid partners who had a lot of diet experience, as you may step up to some dieting issues with initial prejudice.

Finally, your partner should be a girl or a woman, no man understands a woman better than another woman does.

Make the right choice.

Blackheads Removal

There are a lot of simple resolutions to get rid of nose blackheads. Obviously every girl wants to look gorgeous and for that these blackheads are the worst to make you look ugly.
Steam is the perfect way to remove blackheads:

In order to get rid of blackheads the initial thing you should do is the steam method is in fact well-liked and simple. For that just take out a bowl and fill it with water then leave it on stove to bowl. When it bowls down off the heat and sit in relaxing mood with a towel. Now place towel on your head and place heating water bowl below your face. Take steam for around 15 minutes and be in relaxed mood.  The steam will unlock up your pores, which will then allow you to plainly wipe away the oil, which is what a blackhead is. a lot of people also use alcohol free wipes as an alternative of a clean cotton wool ball. If you do this every couple of days, you will see a huge enhancement in your skin.

Banana is a perfect blackhead remedy:
One more natural remedy for clearance away blackheads is not banana but its banana skins. This possibly will sound a little odd, but the in the interior of a banana skin is tremendously good at cleaning the skin. I am not pretty sure who came up with this method, but it is an extremely popular way, of cleaning oily skin. All you have to do is just use the inside of a banana skin as a clean, to dirt free the affected area.

Use honey to get rid of blackeheads

Another easy method is to use honey, lukewarm honey remove nose blackheads naturally. If you are going to use this technique, make sure the honey is warm, and not hot, as it could burn the skin if you are not careful. Apply the warm honey to the area affected by blackheads, run off for 10 minutes, and then wash away with clean warm water.

Make Thin Lips Appear Fuller

 You look in the mirror and you know something just doesn’t look right. It is an unfortunate fate for a pretty girl, but you may suffer from thin lips. Although at times this may seem tragic, in reality thin lips can look fuller with a little lip liner and some practice.

Glamour lips


Step 1: Erase your existing lip lines by covering with a thin layer of foundation or concealer. This should be the same shade you use on the rest of your face.


Step 2: Draw a line using lip liner slightly above your natural top lip and along your bottom lip.


Step 3: Color in your entire lip with the lip liner, staying within the new outline you drew.


Step 4: Apply lipstick over the lip liner, working from the center of your lip out.


Step 5: Apply lip gloss to the center of your top and bottom lip.


Step 6: Admire your new full lips.

Hairstyle Tips for Fine or Thinning Hair

Whether your hair is temporarily thinning due to a medical treatment or condition like alopecia, or you suffer from chronically thin hair, don’t fret! There are several thin hair styles many fashion experts use every day that can make your hair look thick and luscious. Instead of reaching instantly for a Rogaine product or special shampoo, you can instead use a specific cut or style to help you get the look you want. Use these hair tips and ideas to help you learn how to use easy hair style technique and cut options to create flattering locks out of your fine tresses.

#1. Cut It Short!

If you’re hair is straight and you long for more shape, it’s time to cut it short. When fine hair is cut short, it instantly eliminates much of the weight of the hair. Thin hair of a longer length can be very heavy and drag down the hair, which will increase further hair loss and make your hair look even thinner. If your hair is thinning due to overstyling, it will give you hair a chance to regrow in a healthier way and can make it look much thicker. For an updated or contemporary short look, ask for longer or heavier top layers that will give you more volume and a very defined or blunt shape.

#2. Rock The Bob!

Although brands like Herbal Essence do offer volume enhancing shampoos, it’s much more effective to get a natural and flattering hair cut if you’re dealing with balding, hair thinning or just thin hair. If you’re afraid to go too short, a bob might be your perfect solution. A great bob can be medium to short in length, but to get the most fluff from it, it’s important the layers are all the same length. This makes your hair look much fuller and solid, giving you a very thick look and a longer bob will still let you put your hair up in an updo, if needed. Most often, this look will only work for ladies with straight hair. So, skip it if you have curly hair, unless you’re willing to straighten it every day!

#3. Add Some Curl or Wavy Effects!

If you want to give medium or longer hair a little extra texture, you can always choose to change it from straight to curly or wavy. By nature, curls tend to add volume to the appearance of your hair and make it look thick and full. If you do get curls or waves in your hair, it can also allow your hair to be layered, without your hair looking flat.

#4Venture From Long To Medium!

Some women would rather shave their head completely than cut their long hair into a short bob. If you’re one of the few, don’t freak out yet! There are a few solutions for you too. Putting cut and style aside, it might be helpful for you to color your hair. Although harsh coloring can indeed cause hair loss, you can use a darker, all-natural hair hue to help add the illusion of volume to your hair. Also, it’s important to trim your hair at least a little. Think about cutting your hair at least to your collar bone. Try an all-one-length cut, with straight edges across the bottom, to make the ends look thicker.

10 Beauty Pageant Queen Tips

While genetics certainly do play a large part in looking like a beauty queen, there are many tips and tricks pageant queens use to transform themselves into completely stunning divas. By learning how to use these beauty tips to your advantage, you too can look like a beauty queen!

1. Increasing Hair Volume:

Almost every beauty queen would agree your hair is the secret to looking more feminine and graceful. When it’s in great health, long hair is preferred in pageants. However, whether your hair is long or short, you can make it look pageant-ready by adding more volume to your do. To get added volume, try spraying a little dry shampoo into your roots and use large hot rollers before you style your hair. Both of these tricks will help you gain more volume. However, if you still don’t get the volume you crave, purchase a few hair extensions at your local beauty store to help you instantly get the height you desire.

2. Dress To Flatter Your Body Type:

All women should know how to dress their specific body, to make it look the best it possibly can. Believe it or not, beauty queens have body flaws too. However, they are very rarely seen in pageants because beauty queens know how to hide their flaws with smart dressing. For instance, if you have great shoulders, try something strapless, to show them off. If you have long legs, don’t be afraid to show them off!

3. Whiten Your Teeth:

One of the easiest ways to always look your best, is to ensure your smile is always bright and white. Forget about spending loads of cash on whitening techniques or products. Instead, opt for whitening toothpaste or simple whitening strips from your local drugstore to get the same effect. Not only should you whiten your teeth, however, but you should show the world your smile on an extremely frequent basis. Everyone looks more beautiful with a smile on their face!

4. Discover Your Ideal Makeup:

Most beauty queens do their own makeup for pageants, which is why they suggest you discover what your ideal makeup might be. It’s important to know what looks best on you and practice applying cosmetics on a regular basis, so you can get better and better. When experimenting, figure out what look might work best if you’re going for a natural everyday style and also what look might work best for a glamour date, out on the town. Whether you use Cover Girl or seek advice from your Sephora counter girl, be sure to practice, practice, practice!

5. Fake It:

Millions of women are turning to plastic surgery to enhance their breast size. While this is often a choice beauty queens make, you can get breast enhancement in a natural way with exterior silicone filets. Also called chicken filets, these faux breasts will give you a lift where you need it most. They are also quite unnoticeable, even fitting under small bikinis with no problem.

6. Preparation H to Reduce Puffiness:

One of the oldest skin care tricks in the book is to use Preparation H for puffy eyes. Beauty queens often don’t get enough sleep during pageants, as the demands and schedule is grueling. Thus, they often dab a tiny bit of Preparation H under the eye area to make them look less puffy after a long night.

7. Eat Bananas:

Another way to naturally reduce the appearance of puffy skin and to counteract excess salt you may have consumed is to eat bananas. Bananas are full of potassium, which is excellent for getting extra fluid out of your body.

8. Keep Your Hands Pretty:

Beauty queens never leave the house with ratty nails, which is why they often suggest getting long lasting faux nails or tips applied. In fact, most will get a new set applied right before the pageant, so they always look top notch!

9. Get Your Glow (a Faux One!):

Many beauty experts agree, a tan is the best accessory you could possibly have. However, spending time in the harmful rays of the sun can be a terrible idea. Instead, choose to get a sun kissed look by using self-tanners or spray tanning booths.

10. Heels Make You Sexy:

Whether you’re sporting jeans or an evening gown, beauty queens are rarely seen without their high heels. Heels not only make you look more polished, but they can make your legs look longer and leaner.

Coloring Your Hair

Hair Colors
Coloring your hair is perhaps the quickest and most dramatic way to change your look. It is also an excuse to go out and buy a new wardrobe of clothes, because you'll find that what suited you as a brunette looks rather drab on a new blonde.
There are two types of hair dyes: permanent and semi-permanent, with variations of each.
A) Permanent Tints:
Must be mixed with hydrogen peroxide to lift hair color. The peroxide opens the hair cuticle so that the tint can penetrate the cortex and form the color. The higher the level of peroxide, the quicker and lighter the result.
B) Semi-Permanent Colors:
They don't actually lift the color - you can either vary the tone within your natural highlights or go darker. Quasi-color contains ethanolamine and 3% peroxide which slightly opens the cuticle. This means that the color can last up to 20 washes and will softly fade as you shampoo, causing no regrowth problem.
C) Semi-Permanent Vegetable Colors:
Contain only vegetable extracts and natural ingredients, so no color is stripped from your hair. It is similar to henna but it doesn't coat the hair (adds shine though). This color sits on the hair's surface and will wash out after about 8 shampoos.
Different coloring methods suit different hair styles, so get some expert advice when deciding which one to go for...
Skin Tone: Your new hair color should complement your skin tone. Light-skinned people don't look good with very dark hair because it draws color out of their skin. Dark, tanned skin doesn't look great when mixed with a one-tone blonde, but four or five blonde, chestnut or honey tones look fabulous.
BLONDE:
If you would love to be blonde, talk the process through with your colorist (or stylist) before you go for it. It should be relatively painless on virgin dark brown hair, but if your hair has been permanently tinted then the process will become a long saga.
Never attempt this kind of dye job on your own for the first time.
RED:
Red is the ultimate sexy shade, for color that cries out for attention. Hair holds on to red-toned pigments well, so going copper-top can be easy for most people.
But be warned - if you are blonde you will usually have to go two or three shades darker than your natural color to achieve a rich red (brunette), and it's not easy to reverse it.
BROWN:
Brunette is always a safe choice as it suits nearly every girl in town. Varying the shade with highlights can achieve a huge range of looks. From chocolate brown and bronze shades to honey or dark blonde, combinations of natural tones gives incredible shine as darker-pigmented tints add condition to your hair.
BLACK:
This is by far the easiest color to accomplish because the molecules in black tints are larger and will cover all hair types very effectively. Caution is needed when using black as it only tends to look good on people with darker and olive skin tones. it's great for getting the goth look, but definitely not for your granny.
Some popular coloring questions:
* Will coloring my hair damage it?
Only if the wrong level of peroxide is used or you are over-processing (too many permanent colors are applied) your hair. If you constantly change your hair color , especially if you go from blonde to brown and back to blonde, you must regularly use deep conditioning treatments.
* Why can colored hair look dull?
Over-processing is the biggest reason. If your hair is starting to look dull, use semi-permanent colors where the pigments sit on top of the hair adding plenty of tone and shine.
* What's better for my hair, semi-permanent or permanent color?
Semi-permanent color give your hair a higher shine and enhance condition, but they won't lift natural hair color. Also, a semi-permanent tint will not cover large amount of grey hair (more than 50%).
If a permanent tint is used correctly, you will always achieve a beautiful effect and semi-permanent tints can be used to maintain these permanent treatments, adding condition.
Color me beautiful hair color

Top Eating Tips for Beautiful Skin

With the mainstream’s fixation with beauty and beauty products, it’s easy to lose sight of one simple fact: what you eat matters a great deal if you want to look great and feel great. Food provides the body with the necessary vitamins, minerals, and energy to build, rebuild and fuel itself through a wide gamut of activities everyday. If the body does not have enough of all these requirements to work optimally, would it be such a surprise if it malfunctions and appears shoddy? Scrimping on food that provides the body with necessary nutrients will obviously result in dry, blemished skin. Moreover, it’s not just the topical skin products that you use that will determine how beautiful your skin is. Rather, lifestyle choices, activities, and other actions that you do will help make that skin healthy. Just what does it take, then, to have beautiful skin?

For starters, your mother was right: Eat your leafy vegetables and fruits.

Free radicals are substances that are known to cause premature skin aging. Green leafy vegetables and vegetables like carrots, squash, and spinach, contain a lot of antioxidants, which combat these free radicals and thus reduce premature skin aging. For good measure, you must at consume at least five servings of these fruits and vegetables to make a real difference.

But there’s more good reason to eat fruits and vegetables than just keeping premature aging at bay. Vitamin A, which may be derived from both plant and animal sources, is an integral contributor to the body’s immune system. This is because vitamin A is an integral ingredient in the formation, protection, and repair of epithelial cells that make up the skin, which is the first line of defense of the body against unwanted allergens, biotic parasites, and other harms. With sufficient vitamin A, the skin is not only protected better from bacteria that may cause acne, but also not made susceptible to a condition called xerosis, a characteristic dryness of the skin.

However, because vitamin A is a fat-soluble vitamin that gets stored in the body’s fat cells, taking in supplements may lead to overdosing. Vitamin A, which is retinol from animal sources and beta-carotene from plant sources, is best derived from dietary intake where it comes in small doses. Some good animal sources of vitamin A include fish oil, liver, milk, and eggs. Vegetables that contain a healthy dose of vitamin A include dark orange vegetables like carrots and squash, and dark green vegetables like broccoli and spinach.

Essential fatty acids like omega 3 and 6 present in fish liver oil, oily fish, and shellfish are excellent in keeping the skin clear and healthy as well. These two essential fatty acids reduce the likelihood of skin inflammation.

Another notable skin-friendly vitamin is the water-soluble vitamin C. Vitamin C is present in many fruits like oranges, strawberries, tomatoes, melons. This vitamin is necessary in the production of collagen and other connective tissues, which then help to keep the skin strong and protected, yet flexible and less susceptible to tearing.

Because vitamin C is water-soluble, there is little likelihood that you will overdose on this vitamin. As such, feel free to enjoy fruits containing vitamin C without having to earnestly take not of your intake.

There are a huge variety of other vitamins and minerals present in the food that we consume that contribute greatly to making our skin look beautiful. Scientists, however, recommend a general rule of thumb in variation: eat fruits and vegetables of varied colors every day. The colors of these fruits and vegetables not only imply what vitamins they may contain (as fruits and vegetables of similar color usually do contain similar nutrients), but also create a visual cue as to what you have consumed and what else you must consume. Moreover, it makes looking after your health and making sure you are eating a sufficient amount of fruits and vegetables more fun and creative with the introduction of a ‘color’ dimension.

Looking for more some more health tips? Visit Ehealthcaretips.com to check for some of the best beauty tips for fit and healthy life.

How to lose weight

Every woman wants to be thin, to be admired by men and envied by other women. In order to lose weight you should try to change your nourishment habits and do as much physical exercises as possible. Try to avoid all strict diets because they will make you put on more weight. Any diet which supposes a reduced quantity of food will make you use fewer and fewer calories. The moment you will start eating normally you will put on weight faster because the body will be used to consume a little.

Don’t exaggerate in doing physical exercises while you’re on diet. You can choose swimming or walking which will make you remain active all the time. Try to sleep as much as you need. It has been proved that a lack of sleep will lead to a hormonal out of order which favours putting on weight.

Be patient and ambitious in accomplishing your dream of losing weight. The first week is the most difficult. Here are some tips in order to stay always in shape:

• eat less, but don’t starve yourself;
• don’t skip meals, especially breakfast because otherwise the process of losing weight will be slower;
• eat slowly, don’t be in a hurry;
• stop eating as soon as you feel satiated;
• don’t eat between meals, except for some fruits in case they are not followed by other aliment for 2 hours;
• eat a lot of fruits and vegetables, excepting those which contain a lot of starch;
• eat less bread, pastes or potatoes; you should eat full cereals; they will bring you the necessary energy;
• don’t mix different types of proteins at the same meal(cheese, milk, eggs, meat) and don’t associate them with potatoes, pastes or bread;
• be careful with greases: roast, butter, eggs, sweets;
• you should eliminate only the greases which result from animals (butter, whipped cream or cream);
• you should eat as often as possible grill roast or boiled vegetables;
• don’t eat sweets, especially chocolate or whipped cream;
• drink as much water as possible, approximately 2 litres/day;
• alcohol contains a lot of calories, you can drink a glass of red wine, but just one glass/day;
• try to oust soda drinks.

Summer make-up

Who doesn’t love summer with all the pleasures it brings: a lot of sun, the beach and the sea, beautiful suntanned bodies all over the place. Unfortunately the heat and the humidity are real challenges for your make-up so some changes must be done in this case.

The first tip in order to obtain a beautiful make-up is to use a make-up basis after hydrating the face and before using the make-up. The make-up basis is light and helps the make-up last more.

Another tip is to use a light make-up. As you are used to wear gauzy shirts and linen trousers during summer, the make-up should also be simple and refreshing. You should replace the hydrating foundation with a solar protection cream. These kind of creams allow the complexion remain fresh and won’t permit the appearance of folds on your face. If you feel the need of an additional protection you can use a powder.

Try practicing the natural suntan! Suntan creams can be used only on the sensitive places such as the forehead, the chin, cheeks or the nose. If you use them all over your face you’ll obtain an artificial look. Don’t forget to use suntan creams also on the neck and on the ear lobes especially if your hair isn’t long.

Don’t hesitate using vibrating colors when you make-up. Beside the colorful clothes used in summer, light colors used in case of a make-up will give you a young look.

A lot of women use all kind of lip balms and glosses which are adequate for summer. You can also use colored lip balms which hydrate, protect and color your lips.

Don’t forget the cheeks, an important, expressive part of the face. They should be pink as if you’ve just been jogging as they will create a fresh, lovely summer look.

In order to avoid any shameful situations such as a melting make-up you should use a liner which is liquid instead of eyeliner pencils. A waterproof mascara should be always present in your make-up pencil-case in order to obtain a beautiful, long-lasting make-up.

Tips for correctly cleaning your complexion

It is no need to repeat how important is to daily clean your complexion. Now I will mentions how important are these actions.

Washing your face is absolutely necessary every morning and night.

What products do you need?

In order to efficiently clean your face you need a makeup remover and a product for washing your face. Why both? You need a cleanser for removing the make-up because the product for washing your face may not be enough to remove any mascara or blush. It is used in order to remove the cleanser trails. For the eyes you should need a special, gentle cleanser.

What if you don’t use a make-up? You should still use a cleanser to remove the dust trails and other impurities you accumulate in only one day. Try once and you’ll see the cotton wool you use will be dirty even if you haven’t used any make-up.

Gently cleaning

Cleaning your complexion should start with your eyes. With a wet cotton wool piece try removing first your mascara. Then you remove the eye shadow, from the interior to the exterior. For each eye you need a new cotton wool piece, and the moves should be very gentle.

Using the face cleanser, wipe away the powder and foundation cream. Don’t forget about the front and neck. It is indicated to tie your hair before in order to have access to any area.

You should wash your face with warm water.

After cleaning the complexion you should wash the place with a special soap. Don’t use the usual soap which dehydrates and neither the douche gel used only for you body skin.

The water you use should be warm. Too cold or too hot water dehydrates and can bring imperfections such as acneea. When washing don’t rub your skin. You will hurt it.

As important as washing is clearing it with a lot of water. Any soap remains can stay on the complexion and clog pores. Remove water on the skin by tamponing it. If your skin gets read it means that you haven’t be as gentle as you should have been.

Why it is necessary to clean your complexion

If you don’t clean your face daily, make-up and dust mix the dead cells and sebum and provoke the appearance of black dots. Moreover, leaving your make-up on the face over the night ages the complexion and makes easier the clogs appearance.

Beauty Tips for Trip

If you plan to travel by car or plane for some long hours use our tips for a fresh, lasting look. The tips will help you remain beautiful even at the end of the trip.

Hydration

Although the following advice is well known repeating it won’t harm anybody so remember: it is strongly recommended to drink water when you travel by plane. With each hour you spend in the airplane you lose about 100 ml of water from the skin. So drink 250 ml of water/hour.

In order to revitalize your dehydrated skin and eyes, besprinkle your face with cold water and use a lot of hydrating face and eye cream. Rose water will maintain your skin soft.

Be in shape when the plain lands

At the end of the flight use a cream and powder check. Use a hydrating product which contains E vitamin which will give your face a fresh look.

Use multifunctional make-up products

We recommend you triple use make-up pencils and also lipsticks and a gloss which can be affixed on your face easily by using your fingers.

When you go on vacation use those product samples you use frequently. They don’t take up much room.

If you go to a sunny hot place, avoid as much as possible lipstick. Use a gloss instead which keeps up a long time.

Suntan lotions are great products for all kind of cases as they color pale skin and it gives it shine. It can also be used for powdering your cheeks.

When going on a long vacation use whitewash napkins for maintaining a clean complexion. After that, use a hydrating cream in order to prevent skin dehydration.